M'nyanja zikuluzikulu yophikidwa mu uvuni

M'nyanja zikuluzikulu ndi nsomba wathanzi ndi chokoma. Muli magnesium, potaziyamu, chitsulo ndi phosphorous. M'nyanja zikuluzikulu mbale ndi wofunika ndi otsika-kalori. White, amtengo wandiweyani ndi nyama zokoma kwambiri za m'nyanja zikuluzikulu ndi kafungo ka mafunde nyanja, limakupatsani kulenga woona zophikira ananena katswiri. A otsika caloric okhutira nsomba wapatali kuvumbitsira abwino ngakhale ntchito zakudya zakudya.

Zikomo katundu zothandiza ndi kukoma kwambiri, m'nyanja zikuluzikulu ntchito mwa mitundu yambiri ya dziko pophikira wawo. Iwo akhoza yokazinga, yophika, stewed, zophikidwa, mchere, ndi kuchita mu njira zosiyanasiyana.

Mmodzi wa ambiri ndi zokoma maphikidwe kwa nsomba zokoma ndi m'nyanja zikuluzikulu wophikidwa mu uvuni.

Lonse m'nyanja zikuluzikulu zophikidwa uvuni masamba ndi tomato

M'nyanja zikuluzikulu zophikidwa zojambulazo popanda mafuta, kotero amasunga katundu zonse zothandiza, pamene likukhalira chokoma, yowutsa mudyo ndi zonunkhira.

zosakaniza:

M'nyanja zikuluzikulu - 1 nsomba (pafupifupi 2.5 kg);

Avereji ya tomato a mitundu yosiyanasiyana (wofiira ndi lalanje) - zidutswa 2-3.

Small kaloti - 1 pc.

Mandimu ndi zokongoletsa blyuda- 1 pc;

Mababu ang'ono - 1 pc.

Mchere, wakuda tsabola onunkhira, zonunkhira aliyense.

Atsopano zitsamba (mwachitsanzo, cilantro, parsley, Basil, katsabola) - 1 mtengo;

Kukonzekera:

1. Kuti kudula m'nyanja zikuluzikulu: bwinobwino kuyeretsa nsomba pa mamba, ndi mutu, mchira, zipsepse mwaukhondo kudula, kumasula zonse m'mimba mwa nsomba kuchokera mkati.

2. m'nyanja zikuluzikulu mkati ndi zabwino pakani mchere, tsabola ndi zitsamba, mandimu wa theka kutsanulira.

3. Ndi mpeni wakuthwa kuti "matumba" nsomba kubisa pa mtunda Chrixitu pafupifupi 5-7 cm.

4. Cover kuphika thireyi lalikulu chinsalu cha zojambulazo ndi kuika pa iye nsomba okonzeka.

5. zinthu m'nyanja zikuluzikulu karoti, ya mnofu pa grater ndi akanadulidwa anyezi mphete ndi timphukira wa greenery theka.

6. nyama anapangidwa "matumba" kutsekeramo otsala amadyera chisanadze akanadulidwa ndi tomato phala ndi mabwalo.

7. Atuluka m'nyanja zikuluzikulu marinate kwa mphindi 20.

8. Kenaka molondola ndi mwamphamvu wokutidwa nsomba zojambulazo wathu, tikutumiza izo mu ng'anjo preheated pafupifupi 200 madigiri pafupifupi 50 Mphindi.

9. Pa 10. lisanathe kuphika nthawi kutsegula zojambulazo kuti m'nyanja zikuluzikulu chidafundidwa ndi kutumphuka kulakalaka.

Zokoma ndi chonunkhira m'nyanja zikuluzikulu yophikidwa mu uvuni ndi wokonzeka! Mpaka kukongoletsa ndi magawo a mandimu ndi kutumikira ndi mpunga, masamba atsopano ndi zitsamba.

Fillet wa m'nyanja zikuluzikulu yophikidwa mu uvuni pansi mbatata ubweya

Mbale ndi kuphika sikovuta, koma likukhalira wachifundo, yowutsa mudyo, komanso zosangalatsa kwambiri, monga kale mbali mbale ya mbatata.

zosakaniza:

M'nyanja zikuluzikulu (fillet) - 750

Mbatata (sing'anga) - 4 ma PC.

Anyezi (zing'onozing'ono) - 2 ma PC.

Pafupi-mandimu marinade - 1 pc.

mafuta masamba (azitona, mpendadzuwa) - 2-3 tbsp

Mchere, tsabola, oyenera nsomba zokometsera - kulawa (osagwiritsa ntchito kwambiri, osati mphambu kukoma yaikulu ya nsomba).

Wowawasa kirimu kapena mayonesi - '50

Amadyera - pang'ono nthambi yaing'ono.

Kukonzekera:

1. Okonzeka m'nyanja zikuluzikulu fillets nadzatsuka bwino ndi wouma ndi matawulo pepala, ndiye mosamala opaka ndi mchere, tsabola ndi zokometsera nsomba.

2. Kagawo ndimu cubes, ndi anyezi theka mphete, kuwonjezera mafuta masamba. Ndiye, chifukwa kulemera kuipitsa mbiri ndi kusiya fillet mu malo ozizira kwa 2 hours ndi m'nyanja zikuluzikulu bwino marinated.

3. Pa nthawiyi, kuphika mbatata "ubweya odula". Kuti tichite zimenezi, kutsuka mbatata, peel, chithupsa mpaka theka, kabati, nyengo ndi mchere ndi tsabola pang'ono.

4. marinate nsomba ndi marinade kuika mu mawonekedwe, pamwamba pa m'nyanja zikuluzikulu, anaika mbatata, amene ndiye kufalitsa ndi mayonesi kapena wowawasa kirimu.

5. nkhungu mu uvuni, zimene ziyenera preheated digiri 200, ndi kuphika kwa mphindi 45.

M'nyanja zikuluzikulu mu uvuni pansi mbatata ubweya asanayambe kutumikira kuwaza ndi tsabola okongoletsedwa ndi atsopano zitsamba zonunkhira.

M'nyanja zikuluzikulu zophikidwa uvuni ndi bowa ndi vinyo woyera

Kuphatikiza bwino oonetsera nsomba, bowa ndi masamba pamodzi ndi zolemba onunkhira a vinyo woyera amapanga mbale mwangwiro yoti tebulo tchuthi.

zosakaniza:

M'nyanja zikuluzikulu - 1.5 makilogalamu.

tomato Large (bwino kutenga molimba) - 1 pc.

Anyezi - 2 ma PC.

Bowa (bowa kapena zikhomo) - 100 ga

Small kaloti - 2 ma PC.

vinyo White (bwino kutenga ufa) - 250 ga

Tchizi mitundu - 30 g.

Wowawasa kirimu kapena mayonesi - za '50

amadyera iliyonse - pang'ono nthambi yaing'ono;

Mchere, tsabola ndi mchere ina.

Kukonzekera:

1. m'nyanja zikuluzikulu kwathunthu kudula, kusamba, kudula mu zidutswa ofanana.

2. Anyezi kusema cubes, kuwaza ndi kaloti pa grater mwachilungamo coarse.

3. poto mopepuka kudzoza ndi mafuta masamba, ndiye mwachangu mu m'nyanja zikuluzikulu ake, anyezi ndi kaloti.

4. kuphika pepala kuyala zigawo za nsomba ndi masamba, bowa coarsely akanadulidwa ndi magawo ka tomato. M'pofunika kupatukana aliyense wosanjikiza nsomba ndi masamba ndi mchere ndi tsabola pang'ono. Pakati pa kununkhira akhoza kuika Bay tsamba. Thirani vinyo woyera ndi onse omwe afewetsedwa ndi wowawasa kirimu kapena mayonesi.

5. Place mbale mu ng'anjo kwa mphindi 45, kutentha ayenera kukhala pafupifupi 200-230 madigiri.

6. pafupifupi 10. lisanathe kuphika kuwaza ndi coarsely grated mbale tchizi.

Kutumikira zidutswa m'nyanja zikuluzikulu zophikidwa ndi masamba, mbali kale owazidwa zitsamba modzala akanadulidwa. M'nyanja zikuluzikulu mbale mu uvuni - izi ndi zopambana njira kuwala chakudya kapena zakudya chikondwerero.