Ndi soseji patty: ofotokoza ndi njira yokonza mankhwala

Patty imatengedwa mankhwala zophikira ndi stuffing kukula yaing'ono, amene anakonza, monga ulamuliro, kwa yisiti mtanda. Ndi tsopano zovuta kunena amene anabwera moyambirira zoterezi zachilendo, koma chokoma mankhwala. Panopa, pali mitundu yosiyanasiyana. Koma otchuka ambiri amagwiritsa ndi soseji patty. Kupanga zikhoza kukhala zosiyana. Zonse zimatengera mtundu wa mayesero njira yokonza mankhwala.

Kuphika mu uvuni

Kuti akonze tingachipeze powerenga chitumbuwa ndi soseji ndi bwino kugwiritsa ntchito njira yosavuta - kuphika mu uvuni. Njira imeneyi ndi yabwino kwa mankhwala opangidwa ndi yisiti mtanda. Pankhaniyi, mankhwala zotsatirazi n'kofunika kuwonjezera pa zipangizo zina zapadera ndi ziwiya:

Pakuti mtanda:

magalamu 600 ufa, magalamu 25 shuga ndi mafuta, magalamu 380 a madzi, mmodzi supuni youma yisiti ndi mchere.

Komanso, muyenera 1 phukusi la soseji ndi 1 dzira.

Kupanga nthuza ndi soseji, mfundo ndi losavuta:

1. Choyamba, muyenera kukonzekera mtanda. Mukhoza kugwiritsa ntchito makina mkate. zonse apa ndi lophweka. Chinthu choyamba mkati kufunika kudzaza madzi ndiyeno lembani zosakaniza youma. Chinthu chotsiriza anawonjezera kuti mafuta chisanafike kudula mutizidutswa tating'ono. Pambuyo pake, muyenera kutseka chivindikiro ndi kuyatsa gulu akafuna "mtanda." Patatha mphindi 90, mankhwala semifinished ndi wokonzeka. Anzeru wagawo yokha udzabala osati mtanda, komanso obminku zina.
2. The yomalizidwa mtanda mpukutu n'kofunika kupanga mosungiramo 3 millimeters wandiweyani. Kenako, kokha kusema n'kupanga. M'lifupi akusowekapo kungakhale umasinthasintha.
3. Lililonse soseji mwamphamvu kukulunga Mzere mtanda ndi angagwirizanitse ku mapeto.
4. Akusowekapo kuvala pepala kuphika, anakoloweka zikopa.
5. Pamwamba pa chilichonse chopangidwa ndi kudzoza dzira.
6. Kuphika mu uvuni kwa mphindi 20. The chotsirizidwa pamaso ntchito ayenera kuziziritsa pang'ono.

pastry Izi yotchuka zambiri amatchedwa "nkhumba mu mabulangete". Mfundo momwe izo ziliri.

mapayi yokazinga

Koma adzaphika mu uvuni - si njira yokha. Nthuza ndi soseji si zochepa chokoma, ngati mwachangu mu poto. Kuyeza kumeneku, sindiye kuti nokha. Mugule mu golosale keke mix yotsirizidwa. Masiku ano si vuto. Choncho, ntchito mufunika zigawo izi:

mtanda yisiti masamba mafuta, sausages, 1 anyezi ndi ufa wochepa.

Kukonzekera mapayi izi umisiri zotsatirazi:

1. Anyezi kuwaza ndi kuwonjezera mtanda. Pa Kukuwotcha izo adzakupatsani mankhwala kukoma owonjezera.
2. Falitsani mtanda mu posungira.
3. Muchigawane mu zidutswa, kenako kukulunga aliyense soseji kuti sanali oonekera.
4. Mwachangu yotentha mafuta pa moto wochepa mbali zonse.

Dongosolo lonse sakondwera oposa theka la ola. Komabe, izo zonse zimadalira chiwerengero cha sausages. Choncho mapayi chimera lalikulu mwina ngati mukufuna mofulumira kuphika chinachake zokoma.

Iwiri "malaya"

chokoma izo analandira ngati ife kuphika nthuza ndi soseji ndi mbatata. A mankhwala m'malo pachiyambi, imene nyama ndi atakulungidwa mu wachiphamaso "malaya" zopangidwa mtanda ndi mbatata. Pakuti yokonza makekewo muyenera:

0.5 makilogalamu a yisiti zidutswa mtanda 12 (1 kilogalamu) a sausages, ufa, ndi 0.4 kilogalamu wa yomalizidwa mbatata yosenda.

Sayansi ya ndondomeko izi motere:

1. Muyenera mtanda wabwino kutambasula ndi unagawika zigawo zingapo ndi nambala ya sausages.
2. Chidutswa mpukutu ntchito pini kugudubuzika.
3. Pamwamba pa iye kuika mbatata yosenda ndi modekha kufalitsa ndi supuni. Ngati n'koyenera, kudzazidwa mukhoza kuwonjezera pang'ono grated tchizi, tsabola ndi yokazinga anyezi.
4. Pakati kuika soseji ndi kukulunga mu "malaya" kotero kuti mbali sanali noticeable matabwa.
5. mankhwala amenewa angathe kukonzekera onse poto kapena mu uvuni. Mbali yoyamba, ndi bwino mwachangu mu masamba mafuta mpaka pamwamba limapezeka wosakhwima golide bulauni. Wophikira nsima mankhwala semifinished ayenera kutumiza Mphindi 25 mu uvuni, chisanadze Kutentha kwa madigiri 180.

The chifukwa milandu onse amasangalala kwa anthu onse okonda mapayi.

Zakudya mtengo wa mankhwala

Anthu ambiri amaganiza njira yabwino pogulitsira zakudya mofulumira ndi nthuza ndi soseji ndi mbatata. Caloric okhutira mankhwala, zochokera magalamu 100 ndi za 235 kcal. Pakuti chotsirizidwa, chithunzi ichi ndi apamwamba kwambiri. Pambuyo patty munthu malingana ndi chiwerengero cha mtanda masekeli kuchokera magalamu 150 kapena 200. Motero, zopatsa mphamvu, adzakhala ndi theka kawiri. Koyamba zikuoneka kuti si kwambiri. Koma pano M'pofunikanso kukumbukira kuti tizikakhala chakudya anthu patsiku ayenera zimawononga palibe zoposa 2,400 zopatsa mphamvu. Ndi kuwerengetsera yosavuta masamu likukhalira kuti limafanana 5-6 patties. Ngati inu kuzidya zonse mwakamodzi, Nanga bwanji chakudya zina? Komanso, caloric patty ndi amadalira njira kukonzekera. Mwachitsanzo, mankhwala yokazinga linakonzedwa mu mafuta. Iwo doubly kumawonjezera phindu mphamvu ya mankhwala poyerekeza ndi zomwe zakonzedwa ndi adzaphika mu ng'anjo. Komanso, udindo ankaimba ndi oonetsera zosiyanasiyana monga tchizi kapena anyezi.

Aliyense pophika anawonjezera kuti kuchuluka okwana nambala inayake ya zopatsa mphamvu, amene, ndithudi, bwanji chifukwa komaliza. Koma ngati kudya mapayi izi m'mawa kapena madzulo, tsiku la thupi lili nthawi yocheza kuchuluka kwa mphamvu umatulutsa. Koma pambuyo madzulo kudya zopatsa mphamvu zonse kupita mafuta kumanga-anakwela m'mbali ndi mimba. Mwachitsanzo izi likutipatsa amapereka aliyense ndi nthaka yabwino kuiganizira. Yankho mmodzi yekha: kufunika musadye chokoma chokha, komanso molondola.