Seabass nsomba ndi kukonzekera

Posachedwapa, nyanja yoimba nsomba wakhala makamaka wotchuka ndi oyang'anira zophika padziko lonse. ntchito zake yokonza zakudya zosiyanasiyana. Ndi zonse chifukwa cha kukoma kwake ndi katundu opindulitsa. chimasiyanitsa Kodi nsomba nyanja yoimba? Caloric si 82 kcal pa 100 gram wa mankhwala. Choncho, nsomba tikulimbikitsidwa monga chakudya zakudya. Iye ndi mafupa ochepa, ndi yabwino kudya.

Seabass kuphika zosiyanasiyana. nsomba ndi chilengedwe, kotero mofanana wabwino yokazinga, wophikidwa ndi kuphika. N'zotheka kukonzekera mwapadera kwambiri.

Nsomba, nyanja yoimba msuzi khofi zakonzedwa motere. fillets awiri ayenera kutenga mutu theka la anyezi, kotala chikho cha mafuta magalamu 50 khofi atsopano-zinachitika, Botolo 120 kirimu zabwino magalamu 50 la vinyo woyera, 100 ml nsomba msuzi, tomato 4 chitumbuwa magalamu 100 a sipinachi, shuga, Bay tsamba ndi tsabola nandolo. Ndithu ambiri zosakaniza, koma nsomba ndi nyanja yoimba, yophika Chinsinsi ichi n'kosathandiza.

Choyamba muyenera kupanga msuzi. Akanadulidwa anyezi m'njira iliyonse (mungathe cubes). The mafuta chiwaya ndi yokazinga ndi Bay tsamba ake tsabola ndi nandolo. Kenaka yikani vinyo ndi asanduke nthunzi mu theka. Zotsatira chomwecho zinkachitikanso mu msuzi. Kenako kutsanulira kirimu, khofi ndi kuwonjezera shuga (supuni 1). Kuphika mpaka msuzi thickens. Pambuyo kuwonjezera mchere. Tsopano tiyenera zingabweretse msuzi ndi kuwiritsa kachiwiri.

Nsomba fillets mchere ndi tsabola. Kudutsa pamwamba knurled, kotero kuti si olumala pamene Frying. Tomato kusema amachepetsa. Nsomba mwachangu mu poto, poyamba, mbali khungu pansi, kenako ndi linzake. Ife kufalitsa pa mbale. Ndiye mwachangu ndi tomato ndi sipinachi. Kuwonjezera kwa iwo ndi mchere ndi tsabola. Muwaphe ndi nsomba zokongola kutumikira ndi mbale. Thirani msuzi pamwamba. nyanja yoimba nsomba wokonzeka. The msuzi akuupereka odabwitsa komanso kwambiri choyambirira kukoma.

Kodi kuphika mwamsanga ndi chokoma nyanja yoimba? Kuti tichite zimenezi, kutenga chofunika kuchuluka kwa nsomba, kusamba ndi youma ndi chopukutira. Chinsinsi ichi chikhonza kukhala fillets ndi lonse, kung'ambidwa ndikutsukidwa nyama. Preheat uvuni kuti madigiri 200, ndipo masamba mafuta poto mafuta.

Nsomba inafikira pa kuphika pepala. Kuwaza mchere iliyonse. Inu mukhoza kutenga paprika kapena options wapadera kwa nkhani iyi. Ngati mukufuna, kuwaza ndi mandimu. Seabass anaphika kwa mphindi 20. Ndiye inu mukhoza kubweretsa tebulo ndi mbale mbali kapena masamba.

Nsomba nyanja yoimba ndi zazikulu grilling. Koma m'pofunika chisanadze marinate. Kuti izi madzi mix mandimu ndi mafuta, mchere, tsabola ndi tsamba lililonse Bay. Nsomba ayenera kufalitsa ndi osakaniza okonzeka ndi kusiya kwa ola limodzi kuti titanyowa ndi marinade. Ndiyeno anaphika pa gridiron. The marinade angathe kuwonjezera mchere aliyense ndi zonunkhira.

Nkhani ina yokonza nsomba amenewa ndi liwiro. Mankhwala uliwonse iye ali wokonzeka osati kuposa mphindi 30. Seabass ali palatability kwambiri, ndi osakaniza ndi zosakaniza zina zopezera mbale kwambiri.