Sipinachi msuzi: wathanzi ndi thanzi

Zokoma ngati aliyense, koma ambiri a atsikana amadwala chakuti mankhwala ena ali anakaika pa mbali. Kalanga, condiments onse ndi sauces, kwambiri, si abwino. Kodi kuchita? Kwenikweni ndi kudya zakudya zatsopano? O, ayi, ndi yapamwamba kwambiri ndi chimatengedwa ngati msuzi thanzi la sipinachi. Kuti ndi wabwino makamaka kutsatira nsomba kapena nsomba. zili caloric zimadalira zosakaniza msuzi kapangidwe ndi njira kukonzekera.

Zamasamba ndi nyama okudya-

Kusintha kuti azidya chakudya kawirikawiri ankamasulira kukhala zamasamba. imodzi yokha akadziwa kuti masamba ndi zipatso ndi wofunika kwambiri kwa thupi kuposa nyama, nsomba za salami ndi sausages. Komanso, munthu masiku ano kawirikawiri kudzitama kuti kudya nyama zabwino, popanda zosafunika ndi sodium wochuluka glutamate. Koma zakudya zabwino - si kukanidwa kwakukulu wa nyama, ndi kusunga mogwirizana ndondomekoyi. Mwachitsanzo, ketchup ndi msuzi mayonesi akhoza m'malo ndi analogue ndi Kuwonjezera wa zokometsera zachilengedwe ndi masamba. Kukoma kwa Inde chachikulu pa nthawi imodzi unakhudza ndipo adzakhala kwambiri. Pano pali njira unadzipiringiza zamasamba ndi odya nyama - kupereka iwo zokoma msuzi wa sipinachi!

chodalirika

Sipinachi - ndi mtundu wapadera wa greenery, zomwe anthu ambiri kuyamikira. Tikumbukenso kukoma zabwino ndi phindu zosaneneka kwa kuwonda. Chinthu otsiriza chifukwa chakuti sipinachi detoxifies thupi, bwino kagayidwe ndipo utatha kumverera njala. Komanso sipinachi kwambiri ayodini, zomwe zimachititsa kuti gwero la mphamvu, kukondwa ndi chidaliro. Akatswiri a zakudya mwamphamvu analangiza zikuphatikizapo amadyera chakudya tsiku ndi tsiku, koma mu maonekedwe ake angwiro si lofanana chilichonse. Kodi kuchita? Choke sipinachi Sikuti. Choncho Sindizakubweretsanso ubwino. Koma akhoza kukonza mu nambala yaikulu mbale. Universal chimagwiritsidwa ankamuona ngati msuzi wa sipinachi. Mosamala likugwirizana kukoma kwa mbale yaikulu, lekani pa nthawi yomweyo.

asasanyire

Choyamba kuyesa kuti msuzi m'mawa sipinachi. Nkwabwino kwa chakudya, ngati womuyenerera yabwino mazira yokazinga, mazira scrambled, Tilandire. Pakuti muyenera 200 magalamu a sipinachi mazira. Ngati inu kuphika mu nyengo, ndi bwino nthawi zonse kutenga atsopano zitsamba.

Komanso kutenga chikho lalikulu la mkaka, pang'ono - madzi. Pakuti kachulukidwe adzafunika magalamu 50 tchizi zovuta, teaspoons 2 cornstarch ndi greenery pang'ono. Mu msuzi kulawa yabwino wobiriwira anyezi, katsabola, Basil kapena parsley. Musaiwale mchere ndi tsabola. Atsikana, Kunenepa Alonda, mukhoza kuthetsa mchere, kapena m'malo ndi chidutswa cha adyo. Ife tsopano mutembenukire kwa ndondomekoyi.

Kuti msuzi wa sipinachi, muyenera pang'ono scald masamba. Pakuti uyu ali ndi madzi ozizira, ndi osakaniza anali aposa ndi mkaka ndi wowuma, monga moto. Yikani tchizi grated mu msuzi ndi kudikira mpaka wayamba si kusungunula. The msuzi unakhuthala akugona amadyera akanadulidwa ndi kuchotsa kwa kutentha. Wokonzeka msuzi ndi sipinachi kuti ukhale pansi. Mukhoza kubweretsa tebulo!

chifukwa bowa

Pakuti chabwino zodyeramo chakudya msuzi bowa ndi sipinachi ndi tchizi. Iwo angathe kutumikira ndi kukazinga nsomba, nyama ndi mbatata. Tengani magalamu 200 bowa ndi magalamu 100 sipinachi. Ndi bowa zimakhalira bwino ndi zonona tchizi zofewa, anyezi, kirimu adyo ndi mpiru. Musaiwale za zonunkhira. Iwo anawonjezera kulawa. Cook bowa mpaka wachifundo, anyezi ndi adyo. Pamwamba apo pang'ono analimbikitsa kirimu ndi kubweretsa kuwira. Pambuyo kuchepetsa moto, kuwonjezera mpiru, sipinachi akanadulidwa ndi tchizi zofewa. Upitirizabe kusonkhezera ndipo pambuyo akuchotsa kutentha.

Yachiwiri ikukhudza Kuwonjezera Parmesan tchizi, batala, ufa ndi nutmeg. Sipinachi ayenera wiritsani kwa kanthawi mu cauldron lalikulu pamodzi ndi mkaka, kirimu ndi adyo. Kuwonjezera osakaniza ndi nutmeg mchere. Mu skillet ndi mwachangu ufa ndi mafuta, ndipo onjezerani ndi sipinachi ndi Parmesan grated. Msuzi wa sipinachi ndi kirimu wokonzeka! Iwo angathe kutumikira ndi timagawo kukazinga ndi mbatata anaphika.

Ndi zolemba za zonunkhira

Pakuti chakudya chamadzulo, mukufuna chinachake pachiyambi. Ngakhale pasitala mwachizolowezi akhoza amathandizana ndi kusintha msuzi zokometsera zochokera sipinachi ndi viniga balsamic. Inunso muyenera mafuta, kirimu ginger, mchere ndi chilli.

Sipinachi masamba mwachangu mafuta otentha ndi flavored ndi viniga balsamic kupereka msuzi kukoma mphesa. Pambuyo angapo Mphindi, kutsanulira mu chisakanizo cha kirimu ndi simmer kwa mphindi 5. Add zonunkhira ndi angagwirizanitse kachulukidwe powonjezera wowuma kapena ufa.

Poterera msuzi ndi sipinachi akhoza kukhala pa maziko a batala. Inunso muyenera mkaka mafuta ndi zitsamba lonse kuti ali m'nyumbamo. kuwaza ake, chipwirikiti ndi mwachangu mu mafuta. Add mkaka ndi zonunkhira, ndiyeno simmer mpaka chikhalidwe ankafuna. msuzi Izi si mkulu mu zopatsa mphamvu chifukwa mkaka wonse, batala, choncho ndi bwino kudya m'mawa.

Akamwe zoziziritsa kukhosi mofulumira

Ngati kuli kotentha, si makamaka zofunika. Kuthandiza magulu, akhoza kuphikidwa mu poterera msuzi sipinachi. Komanso akhoza kuwonjezeredwa ngati msuzi mbale wina. Pamafunika za 500 ml nkhuku msuzi, 250 magalamu sipinachi, 20 ga margarine, udzu winawake, anyezi, mazira awiri, kirimu ndi tchizi. zosakaniza onse ndi kuwaza ndi mphodza pa batala ndi msuzi kusakaniza. Yikani yolks anamenyedwa dzira, tchizi ndi zonona, ndiye wiritsani kwa mphindi ina itatu.

Kuphwando angathe kukonzekera zokhwasula-khwasula kuti Gourmet msuzi ndi buluu tchizi ndi sipinachi. Amadyera wiritsani ndi kusakaniza ndi Parmesan grated ndi buluu tchizi. Atchule mu Kusakaniza kirimu ndi zonunkhira.

Komanso zabwino msuzi vinyo ndi sipinachi. Pakuti zofunika adyo, thyme, magalasi theka vinyo la vinyo woyera, sipinachi, masamba mafuta, kirimu ndi zonunkhira. zosakaniza zonse kusakaniza ndi simmer mpaka anakhumba kugwirizana. Mukhoza kuwonjezera tsabola pang'ono. mtundu ndi abwino msuzi ravioli ndi khinkali.