Chakudya nkhuku chiwindi

zakudya zonse chiwalo ali wolemera mu mavitamini, mchere ndi mapuloteni. The drawback yekha ndiye kuti muli poizoni, ngati nyama wakhala wamkulu pa forages osauka khalidwe. Komabe, mankhwala amenewa ndi otetezeka, ngati iwo amadya pang'ono. Chakudya nkhuku chiwindi zothandiza chifukwa ndi chakudya ndi okhutira otsika mankhwala ndi sodium. Ndi gwero wabwino wa thiamine, nthaka, mkuwa, manganese, mapuloteni, mavitamini A, riboflavin, vitamini C, niacin, vitamini B6, kupatsidwa folic acid, vitamini B12, asidi pantothenic, chitsulo, phosphorous ndi selenium. Koma mbale kwa chiwindi nkhuku ndi mwayi wina: iwo yodziwika ndi okhutira mkulu wa mafuta m'thupi.

Chinsinsi 1

Pakuti 8 servings Ayuda mbale ozizira a livers nkhuku chofunika zosakaniza:

- 0.5 makilogalamu a chiwindi nkhuku;

- 3 anyezi lalikulu, diced;

- ¼ chikho mafuta;

- 4 mazira, zovuta yophika yophika ndi katungulume;

- mchere;

- tsabola.

Chiwindi mpaka kuphika yophika kapena yokazinga. Anyezi mpaka browning yokazinga mu mafuta, ndi kuti si kuwotchedwa, izo zonse akuyambitsa. Wosweka chiwindi mu purosesa chakudya. Add mazira ndi onse milled. Umboni uta ndi mafuta otsala mu poto, owazidwa mchere ndi tsabola, lonse linatekeseka ndi purosesa anakhumba kugwirizana (kwa Amateurs: coarse kapena chabwino monga phala). Kufalitsa mu mbale, ndi utakhazikika firiji kwa maola osachepera 2. Kutumikira ndi crackers kapena Ayuda mwambo mkate holide (challah adziwikira), womwe wapangidwa kwa yisiti pastry.

Chinsinsi 2

Pakuti risotto ndi mbale kwa chiwindi nkhuku (4 mbali) muyenera kuika zotsatirazi mankhwala:

Kutenga risotto:

- 1 ½ makapu arborio mpunga (chonse, osati kale mpunga ndi okhutira mkulu wowuma). Pamaso kuphika zilibe kusamba, kuti kusamba wowuma ndi kutuluka mwa iye ndi kupanga velvety kapangidwe mbale;

- 4 supuni mafuta;

- 1 anyezi, kusema woonda theka mphete;

- 5 makapu nkhuku msuzi;

- mchere;

- tsabola;

- ¾ chikho mwatsopano grated tchizi "Parmesan";

- akanadulidwa masamba ya parsley;

Pakuti chiwindi adzafunika:

- 0.5 makilogalamu a chiwindi nkhuku;

- 2 supuni ufa;

- 1 chikho cha mchere amphamvu vinyo Marsala (anachokera ku Sicily);

- 3 supuni ya mafuta;

- 2 supuni nkhuku msuzi.

Konzani risotto. The mkangano skillet 3 supuni mafuta. Yokazinga anyezi akuwonjezeka ndi mphindi 5 (kwa softness ndi chilungamo). Mpunga ndi kutsanulira pa moto sing'anga kwa mphindi 2 wothira mafuta. Osati M'moto mosalekeza analimbikitsa ndi supuni matabwa. Anatsanulira theka yotentha msuzi. Amakonda kulowerera ndi supuni matabwa mpaka mpunga ndi pafupifupi kwathunthu zimatenga madzi onse. Pitirizani kuwonjezera msuzi mbali mpaka grits zofewa mphindi 20 zokometsera ndi mchere ndi tsabola. Kuchotsedwa kutentha ndipo nthawi yomweyo kuwonjezera otsala supuni batala ndi Parmesan. Kulimbikitsidwa ndi kuloledwa konzekera.

Good nkhuku livers adagulung'undisa mu ufa, sansani owonjezera. mafuta usavutike saucepan pa moto sing'anga. Kufalitsa chiwindi ndi mwachangu mphindi 5 mpaka golide bulauni. Thirani vinyo ndi mphodza wina Mphindi 5, yake ndi tsabola ndi mchere. Thirani mu msuzi ndi nkhuku. Pitirizani kutentha sing'anga mpaka mphindi wachifundo 3. msuzi ayenera wiritsani pang'onopang'ono, koma msuzi thickens pang'ono. Chicken livers anatumikira pomwepo, atagona pa malo chakudya, ndi kuzungulira risotto otentha. Kukongoletsa ndi parsley.

Chinsinsi 3

Kwambiri zokoma saladi kuwapeza chiwindi nkhuku ndi bowa. 6 servings chofunika mankhwala:

Refills:

- 1 woonda chikho yogurt;

- madzi a mandimu mmodzi;

- 30 ml ya mafuta;

- supuni mchere 1 supuni;

- 1 supuni ya tsabola wamtali ;

- ½ adyo cloves (wosweka);

saladi:

- 0.4 makilogalamu a chiwindi nkhuku;

- 60 ga ufa;

- 1 woonda bowa galasi (mabatani), kudula mu theka;

- 1 supuni ya kirimu tchizi zofewa;

- ½ nkhaka kusema cubes;

- 1 yophika Beets ndi akanadulidwa;

- 1 diced tsabola wobiriwira;

- letesi ndi osambitsidwa ndi zouma.

Sakanizani onse zosakaniza kwa kudzazidwa ndi kusiya mu firiji. Kutentha mafuta, chiwindi n'kugwa mu ufa ndi yokazinga pa aliyense mphindi mbali 2 mpaka browning. Kusiya. Mu poto chomwecho mwachangu bowa mpaka golide bulauni ndi mwawathila iwo ndi zonona tchizi. Patulani pambali. Kufalitsa letesi pa iwo - chiwindi ndi bowa, chisanadze wosanganiza mu mbale ndi zosakaniza otsala. Saladi ndi chiwindi ndi bowa okonzeka nkhuku. Nthawi yomweyo asanayambe kutumikira, kuwonjezera saladi kuvala.