Dorado anaphika mu zojambulazo

Chodabwitsa cha Dorado nsomba ndi mtundu waukulu wa nyanja bream. Dorado akukhala makamaka m'mayiko otentha. Ngakhale izi, Dorado, wophikidwa ndi zojambulazo, amagwiritsidwa ntchito popangira maphikidwe a mayiko ambiri.

Mukhoza kuphunzira nsomba iyi ndi zizindikiro zake, zomwe ziri, pamwamba pa golide, omwe amawoneka ngati theka la mwezi, malowa ali pamphumi pa nsomba. Nsomba zili ndi kamwa kakang'ono, milomo yamphamvu, mdima wakuda kumbuyo, kusunthira pafupi ndi mimba mumphuno.

M'nthaŵi zakale, nsomba yokondweretsa imeneyi inkatengedwa kuti ndi imodzi mwa anthu otchuka kwambiri ku Mediterranean. Anadulidwa ndi kunenepa m'madzi okwera, ndi m'madziwe. Anthu okhala m'zilumba za Caribbean wotchedwa Dorado "mulungu wamkazi wachikondi," kotero nthawi zakale kunali nthano yomwe inanena kuti ngati okwatirana mwachikondi amasangalala ndi mbale yokonzedwa kuchokera ku nsomba iyi, ndiye kuti amakhala ndi moyo wautali komanso wosangalala.

Dorado amagwiritsidwa ntchito kwambiri pakuphika. Nyama yamtundu wa nsombayi ili ndi mtundu wa pinki, zokoma zowonongeka ndi zokoma zokongola. Nsomba zili ndi mafupa ochepa, ndipo nyama ili ndi mavitamini ambiri komanso mavitamini omwe amathandiza kwambiri thupi la munthu.

Kukonzekera dorado kungatheke m'njira zosiyanasiyana, koma chinthu chofunika kwambiri ndi kusamaliranso nsomba kuti azikhala ndi nthawi yaitali kutentha. Dorado, wophikidwa pamoto mu uvuni, amaphika kwa mphindi zosaposa 10, ndipo kwa ophatikizapo mphindi khumi ndi zisanu. Kuphika ndi kutentha poto ndikwanira kuti fryts kapena nyama ya nsomba ikhale ndi mphindi ziwiri mbali iliyonse.

Nsomba ikaphika, mthunzi wa ngale umapezeka pa magawo ake. Ngati mtembo uli wawukulu, ndiye kuti muyenera kupanga zofunikira ziwiri kapena zitatu pambali ndi minofu yambiri, kuti nyamayo ikhale yophika.

Dorika, wophikidwa ndi zojambulazo, amatha kukwaniritsa tebulo lililonse. Chakudya chimenechi chidzaphatikizidwa ndi msuzi wa vinyo woyera, mandimu, maolivi. Kwa mbale yambali, mungasankhe mphukira yatsopano ya katsitsumzukwa, mpunga wophika kapena masamba ophika. Vinyo woyera wouma wa Burgundy mitundu ndi yabwino kwa nsomba, imatsitsimula mbale ndipo nthawi yomweyo imatsindika kukoma kwake.

Kenaka, tikuwonetsa chidwi chanu chokha chomwe chidzapindule alendo anu.

Dorado ankaphika ndi zowawa ndi ginger ndi ndiwo zamasamba

Zosakaniza: Mitembo iwiri ya Dorado, tsabola wofiira wofiira, tsabola umodzi wobiriwira, mapulogalamu asanu a tomato a chitumbuwa, bulbu imodzi ya anyezi, chidutswa cha masentimita atatu a ginger, timapepala awiri a maolivi, mchere, tsabola woyera ndi wakuda kuti tilawe.

Sambani tsabola ndi tomato yamatchire. Pa tsabola atayidwa pachimake, tsinde la zipatso, insides ndipo kamodzinso kusamba. Tomato, tsabola, ginger ndi anyezi zimadulidwa mu cubes. Thirani mafuta a maolivi mu poto yophika, yikani masamba odulidwa mmenemo ndipo mwachangu kwa mphindi pafupifupi zisanu. Fukusira tsabola ndi mchere.

Chotsani m'matumbo ku nsomba, nadzatsuka. Lembani zojambulazo ndi maolivi ndikuyika nsomba pa izo.

Ikani masamba ndi nsomba pa pepala lophika. Yambani uvuni ku madigiri 185, poika mapepala a nsomba za phwetekere, ndikugwiritsa ntchito skewers zamatabwa, konzani zopsereza. Musaiwale kuti zipsepse zosakanizidwa zidzawoneka bwino ngati zikhazikitsidwa pamalo otsika. Dorado ataphika muzojambulazo, konzekerani matabwa a mthunzi mu mchira wamphongo wa nsomba ndikuchoka mu malowa mpaka mutaphika.

Dorika mu zojambulazo amapeza kukoma kodabwitsa kodabwitsa, ndipo chifukwa cha masamba ophika, mbale iyi ikhoza kuphatikizidwa m'banja. Kumbukirani kuti nsomba zomwe zimakhala m'nyanja yamchere ya Mediterranean zimadzaza ndi mchere ndi kufufuza zinthu. Olemera ndi othandiza mafuta Omega 3 ndi Omega 6 amalephera kupanga mapuloteni a kolera komanso amathandiza thupi kuti likhale ndi thupi.

Tikukhulupirira kuti dorado, yopangidwa mu zojambulazo, idzakhala yokongola kwenikweni ya tebulo lanu.

Khalani ndi chilakolako chabwino kwa inu.