Mchere nsomba - nkhokwe ya zakudya

Salmon - nsomba kwambiri wofatsa, imafuna njira wosakhwima. Ngati mukufuna kuyamikira kukoma kwake ndipo apindule pazipita ku ntchito zake, musati poyera kuti kutenthetsa mankhwala, ndipo amapondereza maphikidwe athu zokoma saline. Salmon mchere kusangalala ndi kudabwa makhalidwe awo ndi osiyana ndi kununkhira.

Salmon kapena nsomba Atlantic, yokhazikika ya Atlantic ndi ya Pacific. nthumwi za banja la nsomba kale anakhazikitsa wokha ngati gwero woona zakudya

Salmon limapangidwa melatonin lalikulu zedi, zomwe zimathandiza kuti rejuvenation za maselo a thupi ndipo amapereka tulo phokoso. Kupezeka kwa kufufuza zinthu zili nsomba amachepetsa kuthekera zosayembekezereka wa matenda a mtima, ndi bwino ubongo kugwira ntchito. Komanso nsomba wolemera mu wapatali polyunsaturated mafuta zidulo Omega-3 zimathandiza kuti kuchepetsa mafuta m'thupi.

Njira kukonzekera nsomba ndi osiyana - yokazinga nsomba, kukazinga pa Grill ndi, nthunzi, msuzi wa nsomba, iwo akhutitse kukoma kulikonse. Komabe, kuphika ndondomeko, kapena kutentha mankhwala amapha zinthu zofunikira kwambiri. Apa, pofuna mchere zonse zamtengo wapatali mchere nsomba kapena pansi fodya ozizira njira. Koma okonda weniweni wa mankhwala adzakhala amakonda mchere nsomba.

Kuti mchere nsomba kunapezeka zimene zimenezi n'kofunika mu malo oyamba muyenera molondola kusankha izo. Mu ndondomeko ya kugula muyenera khutu ku mkhalidwe wa khungu nsomba, ayenera kukhala yosalala ndi chonyezimira. Maso nsomba Mulimonsemo sayenera kuzimiririka, koma nyama yokha alibe chinthu chosangalatsa fungo.

Ngati anagula atsopano nsomba mazira, n'kudziphatika kwa malamulo a defrosting ake - Ikani nsomba kuchokera mufiriji firiji mu nthaŵi zonse ndipo dikirani mpaka nsomba ndi wachikondi. Pamafunika za tsiku kapena awiri. Palibe musati m'firiji pamtunda nsomba oundana madzi, ndi kuvutika kukoma kwake. ena ngakhale adakachotsedwa ndi pamimba, popeza mafuta okwanira mu yokonza winanso wa nsomba. Salmon wokonzedwera kwa saline.

Kuphika mchere nsomba m'njira zitatu:

• "Kuuma" njira - kabati ndi kutsanulira mchere;
• "M'madzi" njira - nsomba anaikidwa mu zimalimbikitsa brine njira;
• "Obwerawa" njira - woyamba kugwiritsa ntchito njira youma, kenako yonyowa.

Mchere nsomba kunyumba nthawi anawakonzera "youma" njira ndi zophweka kwambiri. The "chonyowa" njira amagwiritsidwa ntchito mu makampani apadera.

Chinsinsi izi ndi zabwino kwambiri, tsiku lotsatira pamene muli alendo, ndipo inu mukufuna kuchitira mchere nsomba zawo zokoma, apa ndi akuwathandiza wanu msanga mchere nsomba.

Muyenera:

• nsomba - 1 kilogalamu;
• mchere - 4 supuni;
• shuga - supuni 2;
• Vodika - 1 supuni;
• atsopano katsabola - 1 supuni.

Nyama ndi kusema fillets awiri, kuchotsa mafupa ndi tweezers (kotero yabwino) ndi kuchotsa peel. Mchere, shuga, vodika ndi katsabola kupanga mchere-❖ kuyanika kusakaniza amene pakani nyama. Kuzisunga mu enamel mbale ndi chivindikiro ndi kuika mu firiji. Mchere nsomba anadzakhala akusasanyika pasanathe maola 24.

Ndipo mafani wa nsomba flavored Mpofunika inu ntchito Chinsinsi cha kuphika nsomba mu brine zokometsera.

List of zosakaniza:

• nsomba (fillet ndi khungu) - 750 gram;
• Mandimu - chidutswa 1;
• Salt - 1 tsp;
• mpiru - 3 supuni;
• Mafuta - 1 supuni;
• shuga, woyera tsabola, mapira - 0,5 tsp.

Dulani fillet magawo, ndi makulidwe a za 2-3 millimeters. Magawowa ndondomeko kudula, kutenga nsomba sanafikebe thawed. Kupanga chisakanizo cha mchere, shuga, tsabola, mapira, mpiru, mandimu ndi peel. Kenako, kugawa marinade pa zipangizo, ndi pamwamba pa izo kuika fillet. Manga mbale mu Manga pulasitiki, kuika, pa wina ndi mzake, ndi pamwamba pa mbale wina wa goli. Pang'ono pang'ono mbamuikha ndi kuika mu firiji pa mphindi 40 ndi onse nsomba zokometsera mukusangalala ndi kukoma kwake kudzikondweretsa ndi fungo!

Sangalalani ndi chakudya zonse!