Nsomba mu kukatentha awiri. maphikidwe kuphika

Zothandiza ndi zakudya mbale ndi nsomba mu kukatentha awiri. Maphikidwe a kuphika zosiyanasiyana. Zakudya anakonza m'njira imeneyi, osati zothandiza komanso zokoma. Nazi zitsanzo zingapo.

Nsomba mu kukatentha awiri. Maphikidwe ndi mbatata ndi ndiwo zamasamba

Marinate zosiyanasiyana uliwonse wa nsomba mandimu ndi mafuta. A mchere ndi malo Sitima kwa theka la ola. The pamwamba pa ntchito mbatata kuphika. Kuyeretsa tubers, kudula mutizidutswa tating'ono, nyengo ndi mchere. Konzani mu yapanyanja a. Pambuyo 20 Mphindi kuwonjezera mbatata wosweka adyo ndi katsabola. Nice ndi mwaukhondo anaika pa mbale nsomba. Azikongoletsa anu kukoma. Zotsatira zake zinali nsomba chokoma mu kukatentha awiri. Maphikidwe ndi mbatata akhoza wodzilemekeza ndi masamba. Mwachitsanzo, kuwonjezera pa kaloti wokazinga ndi anyezi.

Zakudya Zam'nyanja mu kukatentha awiri

Nsomba, steamed, komanso ndi chokoma, komanso nsomba mu kukatentha awiri. Maphikidwe modzaza nyamayi ankaimira ambiri mu cookbooks. Kunyumba iwo akhoza kuchita ichi mu imodzi mwa njira ziwiri. M'nthawi kwa kudzaza anyezi ntchito, bowa, nyemba zam'chitini, tchizi. Nyamayi Sambani, oyera. Anyezi saute poto mafuta. Kuwonjezera nyemba ndi tchizi grated. Onse Kusakaniza ndi chiyambi kuti mitembo nyamayi. Ikani mu yapanyanja kwa mphindi 10.

Mu chimake yachiwiri kudzazidwa mungagwiritse ntchito nkhanu, zukini, biringanya, zonunkhira. Nkhanu kulitsuka. Zukini ndi biringanya wosemedwa. Sinenkie akhoza prisolit pang'ono ndi kuvala Mphindi 10-15 akuyenera kuwawa kumanzere. Sakanizani zonse ndi kuika kunja pang'ono batala ndi mchere mumaikonda mchere. Kuyambira nyamayi ndi malo mu yapanyanja kwa mphindi 10. Ngati inu n'kudziphatika kwa chakudya, n'zotheka kuyala stuffing, anyalanyaza sitepe ya sautéing mu batala. Izi kuchepetsa zili caloric mbale.

Zakudya za nsomba yophika

Konzani mu msuzi adyo. Izi zimafuna mtundu uliwonse wa nsomba, tsabola, adyo, nsomba msuzi, masamba mafuta, zitsamba mwatsopano ndi mchere. Yambani ndondomeko kukonza processing nsomba. Izo ziyenera kukhala bwino woyera, nadzatsuka, kuchotsa mamba ndi zipsepse. Wiritsani nsomba mu mchere madzi. Lokoma tsabola Sambani, kusema mphete. Konzani adyo msuzi. Gwiritsani blender. Pindani mu cloves angapo adyo, mchere, masamba mafuta, katsabola ndi kutsanulira nsomba msuzi. ndi kuwaza onse. Nsomba, gawani mu zidutswa sing'anga-kakulidwe, kuika mu mbale saladi. Palinso kuwonjezera tsabola. Sakanizani ndi kutsanulira msuzi adyo. Chifukwa otaya wokongola pansi mbale, mukhoza letesi. Ndipo m'menemo kuyala zigawo zikuluzikulu zonse za Chinsinsi.

mbale nsomba msuzi multivarka

Poyamba mukhoza kuphika kudya ndi chokoma tchizi msuzi ku zamzitini pinki nsomba. Gwiritsani ntchito mankhwala zotsatirazi: mbatata, anyezi, kaloti, kukonzedwa tchizi, zamzitini pinki nsomba, zokometsera. Mu multivarka kutembenukira pulogalamu "Hot." Kuwonjezera kapu ya mafuta ndi mwachangu izo sliced anyezi ndi kaloti. Zamzitini phala ndi mphanda, ngati pali fupa lalikulu - kuchotsa. Sambani mbatata, peel ndi kusema cubes yaing'ono. Kukonzedwa tchizi kuwaza ndi mpeni mu zidutswa. Kuwonjezera kapu ya mbatata, tchizi ndi pinki nsomba, kuphimba ndi madzi otentha. Voliyumu ya madzi udzatithandiza osalimba a msuzi wanu. Nyengo ndi mchere, kuwonjezera Bay masamba ndi tsabola. Muziganiza. Kukhazikitsa dongosolo "Kuthetsa" kwa ola limodzi. Wokonzeka msuzi ladle mu La mundi mbale, kuwaza ndi zitsamba.