Red nyemba. Chinsinsi Mexico zakudya ndi saladi yosavuta

nyemba Red (zamzitini kapena yophika) - kofunika kwambiri gwero la CHIKWANGWANI ndi mavitamini. Koma zamasamba ndi kusala (m'malo nyama), ndi anthu amene amatsatira dongosolo zopangira mphamvu. CHIKWANGWANI mwangwiro chakudya, vitamini B6 amathandiza kukhazikitsa uziyenda yachibadwa ya ubongo, ndipo ndi udindo smoothness ndi mphamvu ya khungu. Kamodzi ndinu wotsimikiza phindu la mankhwala, muyenera kuphunzira ntchito pophika zakudya zokoma.

Red nyemba. Chinsinsi Mexico zakudya

Tiyeni tiyese kuti tsabola con carne (tsabola con carne). Ichi ndi miyambo Mexico mbale - chakudya Chowder Wapamwamba (ofanana mu kugwirizana kwa mphodza) ndi zonunkhira otentha, nyemba ndi nyama. Komanso angayerekezedwe ndi bozbash Chiazebajani. Mwachibadwa, Mufunika nyemba wofiira. Chinsinsi zingaphatikizepo onse zouma (za galasi) ndi zamzitini (gombe imodzi). Ndi kutenga magalamu zana la nkhumba (zabwino zoyenera knuckle popanda fupa), ndi anyezi, angapo cloves wa adyo, angapo tsabola tsabola (wofiira kapena zobiriwira), tomato atatu, kaloti, pang'ono phwetekere phala, ndi paprika, coarsely nthaka wakuda tsabola ndi mapira. Mungafunike pang'ono shuga. M'malo madzi, mungagwiritse ntchito msuzi. Amadyera ayenera kupanga maphunziro. Ngati muli gwaa wofiira nyemba Chinsinsi kumafuna akuwukha ake ndi decoction mpaka zofewa. Madzi maceration ayenera mchere. Pamaso zophikira nyemba ayenera nadzatsuka, mudzaze ndi madzi oyera ozizira. Mantha si kofunika kudya. Anyezi ndi adyo kuyeretsa, kudula. Kaloti kusema cubes. Tsabola bwinobwino kutsukidwa ku nembanemba ndi mbewu. Ngati sanachite, m'malo sharpness mu mbale yomalizidwa, iwe owawa. Kuwaza ndi tomato mu cubes. Nyama kagawo ndi mwachangu mpaka browning. Palinso kuika masamba, kuyambira ndi tsabola wokoma. Pamene zofewa, kuwonjezera pa tomato, phwetekere phala, shuga, mchere ndi tsabola. Ndiye kutsanulira msuzi (madzi) padziko galasi, kuwira ndi simmer kwa maminiti pang'ono. Kupanga moto ang'onoang'ono, kuwonjezera pa tsabola ndi kuika nyemba. Sakanizani wokutidwa ndi chivindikiro, simmer kwa theka la ora, mpaka madzi wakhala unakhuthala kwambiri. Yesani ndi kuwonjezera mchere, shuga ndi pang'ono citric acid (ngati chofunika). Tiyeni kuima pafupi maminiti sate kubwera pansi mpaka nyama yophika ndi nyemba wofiira. Chinsinsi kumafuna kudya mbale ndi mikate chimanga kapena wowawasa kirimu. Angagwiritsidwe ntchito ngati mbali kudya mpunga woyera kapena yophika mbatata - iwo ali mwangwiro n'chongoletsa kukoma Fungo lamphamvu lamankhwala wa tsabola con carne.

nyemba saladi

Ichi ndi chimodzi mwa zinthu saladi yosavuta, sipangakhalenso kuganizira. Muyenera nyemba wofiira, crackers, zamzitini chimanga ndi mayonesi. Mfundo mndandanda wa zosakaniza akhoza kutha ngati iwe sukufuna kuyesetsa aliyense kukonzekera - kuphatikiza zimadalira kwambiri mbale. Ngati mukufuna, mukhoza kuwonjezera mazira yophika, tsabola ndi nkhanu timitengo. Mukhoza kulota zina ndipo anabwera ndi zosakaniza kenanso, amene akhutitsa mbale wophunzira adzakhala zambiri woyengeka.