Zachilendo bowa risotto

Risotto lero akhoza anasangalala osati odyera Italy, komanso kunyumba. Makamaka ngati Hostess adzakonza mbale, ntchito maphikidwe lapansi.

Dietetic buku la mbale ndi risotto ndi bowa. Komanso, yofanana kungakhale yaikulu. Chinthu chachikulu ndi kukonda wophika onse.

Classic bowa risotto

Nthawi yokonzekera mbale Italy chofunika kutenga mpunga yekha wotchedwa arborio. Mu Chinsinsi ichi, amagwiritsidwanso ntchito. Kudzatenga theka kilo. Bowa ayenera 400 ga (ngati ife zouma, ndi zochepa kwambiri). Ndi bwino yoti risotto anali woyera bowa. Chinsinsi zimasonyezanso anyezi mutu 3 adyo cloves, mafuta ndi batala, parsley, ndipo ankakonda Italy Parmesan tchizi (pafupifupi 150 g).

Bowa finely kudula ndi yophika ndi madzi. Iwo ayenera kukhala otsimikiza kuwonjezera mchere. Pambuyo kuphika bowa ndi msuzi ayenera kusiya, iye chofunika m'tsogolo. Anyezi akanadulidwa finely kwambiri ndi mwachangu mu mafuta. Apa yikani adyo kenako bowa. Zonsezi yokazinga pa moto mkulu. Ya parsley amadziwikanso anazitsanulira mwa poto. The osakaniza lonse ndiye mchere kale pafupifupi kumapeto kwa kuphika.

Wiritsani mpunga kwa risotto molondola - izi ndi zofunika kwambiri. kufalitsa mu poto ndi mwachangu mu batala mpaka balere zili bwino. Only ndiye ayenera pang'onopang'ono kutsanulira bowa msuzi, nthawi iliyonse oyambitsa mpunga. Pamene mpunga ndi theka-yomalizidwa limanenanso bowa, ndi kutsanulira msuzi ayenera kupitiriza. Pamene mpunga ndi kuphika, muvale pamwamba atsopano akanadulidwa ya parsley ndi theka tchizi. Zotsalira za tchizi grated anawonjezera kuti aliyense mbale payekha.

Dzungu risotto ndi bowa

Pakuti ambiri lakuthwa likutuluka funso mmene kuphika risotto. Ndipotu "zachilendo" mbale wakhala wotchuka padziko lonse. Ndipotu zonse lophweka. Ndipo pali ngakhale kwambiri Chinsinsi zachilendo kwa kukonzekera. Pakuti munthu wina muyenera kutenga magalamu 200 dzungu magalamu 100 mpunga, zobiriwira anyezi nthenga, bowa, 2 spoons ka mafuta (azitona wotsimikiza), rosemary ndi tchizi.

Anyezi, bowa ndi dzungu odulidwa ang'onoang'ono mabwalo. Dzungu stewed mu madzi pa moto kufikira izo zitakhala zofewa kwambiri. Saute anyezi mu mafuta. Izi kuwonjezera mpunga zonse yokazinga mpaka golide bulauni pamodzi ndi anyezi ndi. Kuwonjezera apo, yodzala madzi ndi stewed mpaka wachifundo. Kenaka yikani bowa ndi mpunga ndi kusakaniza kachiwiri chimatha, koma mpaka bowa kuphika. Kufalitsa pamwamba pa dzungu ndi mphodza pansi chivindikiro kachiwiri.

Likukhalira chokoma ndi wathanzi. A file risotto ndi bowa funika kwenikweni mokongola ndi rosemary ndi tchizi grated.

Risotto ndi bowa ndi nandolo

kukoma yowawitsa analandira kuchokera bowa risotto, ngati inu kuwonjezera kwa zothandiza nandolo wobiriwira. Kukhazikitsa maphunziro amenewa ayenera mpunga (200 g), yofanana bowa, kapu theka la nandolo zobiriwira (akhoza kukhala aliyense: watsopano, mazira kapena zam'chitini), anyezi, ndi chikho cha vinyo theka (woyera, youma), mafuta (makamaka mafuta).

Mu skillet chozama stewed ya mnofu bowa ndi anyezi, kuwonjezera madzi pang'ono ndi mafuta pang'ono. Nthawi yomweyo pano anatsanulira nandolo ndi zonunkhira (inu mukhoza kuwonjezera thyme kapena lavrushku).

Pokhapokha mwai onsewa anawonjezera kuti mpunga ndi vinyo. Mulimonsemo pasadakhale kusamba mpunga Sikuti. Apo ayi, wowuma zonse, zimene zimapangitsa risotto poterera wofatsa chabe kutsuka. Kamodzi vinyo wakhala chamunthuyo, kuwonjezera madzi. Kamodzi mpunga ndi okonzeka mbale, mungathe kuwonjezera amsupuni ka mafuta. Ndipo tsopano, mbale Italy ndi wokonzeka kutumikira. Komabe, n'zotheka Pre-kukongoletsa Mwachitsanzo, wobiriwira.

Kudabwa wanu alendo kapena chifukwa chofuna kusangalatsa banja pa nkhomaliro makamu tsopano mosavuta. Ndipotu, kusiyanitsa zakudya mbale chikondwerero kudzakuthandizani maphikidwe ambiri risotto.