Chakumwa chamkaka ndi ayisikilimu: Chinsinsi mu blender ndi ZOWONJEZERA-mipeni

Chakumwa chamkaka, zithunzi za amene anapereka m'munsimu, ndi Choncho amapulumutsa mu yotentha. chakumwa ino yekha wa zosakaniza ndi ozizira zipatso zotsitsimutsa ndi zipatso.

Chakumwa chamkaka ndi ayisikilimu: mankhwala mu blender (chakale zosinthika)

Koyenera zosakaniza:

• Natural yogurt sitiroberi - oposa theka la odulidwa galasi;
• mkaka 2% - magalasi awiri;
• ayisikilimu - magalamu zana;
• Achisanu kapena mwatsopano zipatso (strawberries, mabulosi akuda, blueberries) - magalamu mazana atatu.

Kukonzekera cocktails mu blender ndi:

Mu mbale ya chipangizo ndi nozzles, masamba ayenera kuika strawberries kutsukidwa mosamala, yogurt ndi kutsanulira magalasi awiri a mkaka ndi magalamu zana la pang'ono anasungunuka ayisikilimu. Kenako amafuna pafupi khitchini chipangizo chamagetsi chivindikiro ndi chikwapu mkaka mix pa liwilo mpaka kugwirizana yunifolomu.

Chakumwa chamkaka ndi ayisikilimu: mankhwala mu blender ndi (Baibulo ndi ana)

Koyenera zosakaniza:

• mdima chokoleti kapena mkaka (ngati mukufuna) - magalamu khumi;
• otsika-mafuta atsopano kirimu - Makumi Botolo;
• mkaka 2% - makumi Botolo;
• ayisikilimu - magalamu makumi asanu;
• ufa shuga - magalamu khumi.

Ndondomeko yokonza malo omwera ndi:

magalamu khumi a mdima kapena mkaka chokoleti ayenera kabati ndi kutsanulira mu chipangizo mbale khitchini. Kenako, chofunika kuwonjezera otsika-mafuta atsopano kirimu, awiri pa zana mkaka ndi magalamu makumi asanu ayisikilimu. Zonsezi mkaka ayenera kukhala bwinobwino whisk pa liwilo, ndiyeno kutsanulira mu magalasi ndi kuwaza ndi ufa shuga.

Chakumwa chamkaka ndi ayisikilimu: mankhwala mu blender (zosinthika utipatse mphamvu)

Koyenera zosakaniza:

• zofewa mapeyala - chinthu chimodzi;
• madzi uchi - awiri spoons zazikulu;
• mkaka 2% - mazana asanu Botolo;
• ayisikilimu - magalamu makumi atatu;
• rasipiberi madzi - Botolo khumi;
• atsopano blackcurrant kupanikizana (wakuda) - awiri spoons yaing'ono.

Ndondomeko yokonza malo omwera ndi:

mapeyala kucha muyenera kusambitsana bwino, kudula mu theka, chotsani thupi ndi supuni ndi kuika izo zonse mu mphika wa blender a. Ndiye chipatso m'pofunika kuwonjezera Botolo mazana asanu a mkaka, awiri akuluakulu supuni uchi madzi ndi ayisikilimu. Tikumbukenso kuti okonda okoma mu malo omwera uyu akhoza kutsanulira madzi kapena mabulosi chodzaza currant.

Chakumwa chamkaka ndi ayisikilimu: mankhwala mu blender (vitamini chimake)

Koyenera zosakaniza:

• zofewa mapeyala - chinthu chimodzi;
• wofiira apulo - limodzi;
• mkaka 2% - Botolo mazana awiri;
• ayisikilimu - magalamu makumi atatu;
• lalanje - yaing'ono imodzi;
• Banana - overripe wina.

Ndondomeko yokonza malo omwera ndi:

Kupanga chakumwa, muzichotsa zipatso zonse ku rind ndi mbewu, kuwaza mutizidutswa tating'ono ting'ono, anaika mu blender, kutsanulira mkaka ndi ayisikilimu, ndiyeno mosamala kugwedeza mmwamba mosalekeza kwa mphindi ziwiri kapena zitatu. Kutumikira vitamini kumwa ku gome akhale magalasi mkulu chokongoletsedwa magawo a nthochi kapena lalanje.

malangizo abwino

Iwo ayenera kukumbukira kuti cocktails awa angathe kukonzekera osati kuchokera zipatso ndi zipatso, komanso ku masamba. Komabe, si bwino kugwiritsa ntchito ayisikilimu ndi yogurt atsopano kapena kefir.